Swimming for surfers
No matter how much you want to surf, sometimes there are days when going out is just not an option.
So what to do...?
When conditions due to weather or otherwise make surfing impossible, keeping in shape for surfing is best achieved by staying in the water. Swim sessions are strong workouts for surfing, such as paddling and breath control.
It is a good idea to mix up your program to keep it interesting and prepare your body for different conditions and circumstances in the ocean.
Feel comfortable and confident with your ability and skills in the ocean.
Contact Linda for Learn to Swim, Introduction to Ocean Swimming, Ocean Swim Skills and Stroke Correction lessons.
Innumerable benefits of cold water swimming
OK so there is no avoiding it... winter is upon us and the ocean temperature is also dropping. But do not let that hold your ocean swimming back as it is proven that cold water has its own innumerable benefits.
Personally I never regret being in or around the ocean no matter what the conditions, it has a certain healing power and it may improve your mood.
So what are some of those benefits...
Come and join me for an ocean swim and let's get out there and enjoy it.