Innumerable benefits of cold water swimming
OK so there is no avoiding it... winter is upon us and the ocean temperature is also dropping. But do not let that hold your ocean swimming back as it is proven that cold water has its own innumerable benefits.
Personally I never regret being in or around the ocean no matter what the conditions, it has a certain healing power and it may improve your mood.
So what are some of those benefits...
Come and join me for an ocean swim and let's get out there and enjoy it.