​Drills isolate the problem, help correct the problem, help ingrain the correction.

Drills are a useful part of working on form and technique in your swim. By stepping away from just swimming up and down the pool, you can focus on elements of your stroke and add the correct movement and control. You then give your speed the chance to improve through making elements of your stroke stronger.

Many novice swimmers who are just starting to swim can only manage a few lengths without taking a break. To improve your swimming by just continuing to do 500 metre sets may get you faster over time but will always be limited by inefficient form, also ingraining bad habits which will prevent you from getting faster and more efficient.

BUT drills and swim aids are only a tool and should be used properly and specifically. They are not to be used over mindless laps, use them with purpose to improve form and help with speed and fitness. Make sure you know why you are doing that drill and what it is aiming to improve.

Drills build awareness of what your body is doing and how important different elements of your stroke affect your overall body alignment, strength and efficiency. 

If you are looking to learn to swim or improve your technique and efficiency get in contact.

Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion, all components necessary for a more efficient freestyle.

In the water, over distance it is our arms that generate most movement providing approximately 85% of forward drive and the legs merely serve to 'balance' our position, preventing the body from rotating to far around and stopping our legs from sinking heavily “behind” us.

Perfect your freestyle/front crawl kick and improve your streamlined position. The kick should be generated from your hips, with the power transferring from your hips, through your knee and flex your ankle as your foot flicks down. 

Contact Linda at GoodSwim if you want to perfect your stroke and swim more efficiently and effectively.

What was your swim ability before you started swimming with GoodSwim?
I could only swim the normal breaststroke but wasn’t able to do a good chest crawl.
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How did you feel after your first few sessions?
After the very first lesson I already felt so much improvement and was sure I was able to learn it in a relatively short period.

How did GoodSwim help you on your swim journey?
Linda is such a fun, lovely woman who has a lot of patience and she has so many good tips. That helped me a lot.

What was a breakthrough/stand out moment for you?
That I felt that I was a much faster swimmer and it cost me less effort than a normal breaststroke.

Do you have a goal or personal achievement you are working for in 2020?
I have not yet set a goal for 2020 as my reason for taking the swimming lessons was mainly to gain skills and use it to improve my paddling for surfing. When there’s no surf I can always decide now to swim instead!